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这道由辛辣芝麻菜、脆苹果和多汁石榴籽组成的沙拉改编自提高沙拉吧台凯瑟琳·沃尔瑟斯著。它非常适合秋天，而且既漂亮又美味!
配方的事实
华体会应用下载
1脆的苹果
1柠檬
2个半汤匙苹果醋
1汤匙蜂蜜
6汤匙特级初榨橄榄油
粗盐还有现磨的黑胡椒
6 - 7杯婴儿芝麻菜
1/4杯石榴种子
1/4杯烤杏仁片
山羊乳干酪,崩溃
方向
把苹果切成四等份，不要削皮。用削皮刀，从两个四分之一中取出核心，并将它们切得尽可能薄。(剩下的两枚硬币留作零食。)将切片放入碗中，挤上柠檬汁，搅拌以防止变色。
在一个小碗里，混合醋和蜂蜜。不断搅拌，慢慢淋上橄榄油。用盐和胡椒粉调味。
当准备好上桌时，把芝麻菜和苹果拌上足够的酱汁，使其覆盖在叶子上。把沙拉分在四个盘子里。在每份沙拉上撒上石榴籽、杏仁片和碎山羊奶酪。
这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 342 | 卡路里 |
| 29克 | 脂肪 |
| 18 g | 碳水化合物 |
| 7 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 份:4 | |
| 每份份量 | |
| 卡路里 | 342 |
| 每日摄入量% * | |
| 总脂肪29克 | 37% |
| 饱和脂肪6g | 31% |
| 胆固醇10毫克 | 3% |
| 钠265毫克 | 12% |
| 总碳水化合物18 g | 7% |
| 膳食纤维3g | 12% |
| 总糖12g | |
| 蛋白质7 g | |
| 维生素C 24mg | 118% |
| 钙107毫克 | 8% |
| 铁1毫克 | 8% |
| 钾292毫克 | 6% |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
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