Chopped Greek Salad with Fresh Herbs Recipe

By
Jennifer Segal
Jennifer Segal is a contributing writer at Serious Eats.
Jennifer Segal

Jennifer Segal is the chef and photographer behind Once Upon a Chef and the author of two cookbooks:Once Upon a ChefandOnce Upon A Chef: Weeknight/Weekend.

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Updated March 11, 2019
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An authentic Greek salad with fresh chopped vegetables, herbs, feta cheese, lemon juice, and olive oil. Add chopped grilled chicken to make it a meal, and be sure to serve it with warm bread to mop up all the lemon and herb-infused olive oil at the bottom of the bowl.

Recipe Details

Chopped Greek Salad with Fresh Herbs Recipe

Active20 mins
总计20 mins
Serves4 servings

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  • 1 medium seeded anddiced cucumber(do not peel, about2cups)

  • 2red bellpeppers, diced (about 2 cups)

  • 2largetomatoes, seeded and diced (about 3 cups)

  • 1/3cupfinelychoppedred onion, from one red onion

  • 1/2cupGreek green olives, pitted and quartered

  • 1茶匙salt

  • 1/2茶匙freshly黑胡椒粉

  • 1/2茶匙dried oregano

  • 3tablespoonsfreshly squeezed juice from about 2 lemons

  • 3tablespoonsextra-virgin olive oil

  • 1/4cupfreshchopped parsley

  • 1/4cupfreshchoppeddill

  • 1/3cup crumbledfeta

Directions

  1. Combine all of the ingredients in a bowl and toss well. Serve immediately.

Nutrition Facts(per serving)
152 Calories
11g Fat
13g Carbs
4g Protein
×
Nutrition Facts
Servings: 4
Amount per serving
Calories 152
% Daily Value*
总计Fat11g 14%
Saturated Fat 3g 15%
Cholesterol11mg 4%
Sodium1093mg 48%
总计Carbohydrate13g 5%
Dietary Fiber 4g 13%
总计Sugars 6g
Protein4g
Vitamin C 74mg 372%
Calcium 117mg 9%
Iron 1mg 7%
Potassium 465mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)