Basic French Lentils Recipe | Cook the Book - 华体会体育推荐

During my first trip to France I was stuck by how much better even the simplest of dishes tasted, in particular, a very humble plate of lentils. Unlike the mushy, soupy versions that I had previously made at home, these were hearty, toothsome, and intensely flavored—they were like nothing I had previously experienced. I quickly learned that the primary difference was the fact that these were French lentils, otherwise known aslentilles du Puy, a smaller, green-gray variety that grows in central France. But even when I got home and tried to replicate these lovely lentils at home there was something that wasn't quite right.

I had been trying my hand at French lentils with varying degrees of success for the past few years when I finally found the prefect recipe forBasic French LentilsinDorie Greenspan'sAround My French Table.While I had always incorporated a combination of carrots, celery, and onions, I was missing a few key ingredients—one lone clove, a bay leaf, a bit of Cognac, and most importantly, plenty of stock to cook the lentils in. These few ingredients made all of the difference in the world when it came to the finished bowl of lentils. The flavors were somehow so much deeper and more pronounced, the one little clove added warmth, the stock a meatiness, and the Cognac a bit of richness that you don't often find in legumes.

Basic French Lentils Recipe | Cook the Book

Prep10 mins

Cook60 mins

Total70 mins

服务公司es4 servings

1cuplentils du Puy
1clove
1smallonion, peeled
1mediumcarrot修剪,去皮,切成4 - 6块
1celerystalk修剪,去皮,切成4 - 6块
1garlicclove, smashed, peeled, and germ removed
1bay leaf
3 1/2cupschicken broth,vegetable broth, or water
1tablespoonCognac(optional)
1shallot, finely chopped, rinsed, and patted dry (optional)
Fresh ground pepper

Put the lentils in a strainer and pick through them, discarding any bits of stone that might have escaped the packers; rinse under cold running water.
Turn the lentils into a medium saucepan, cover them with cold water, bring to a boil, and cook for 2 minutes; spill the lentils out into the strainer. Drain, rinse the lentils again, and rinse out the saucepan.
Press the clove into the onion and toss the onion, carrot, celery, garlic, and bay leaf into the pan. Pour in the broth or water, stir in the lentils, and bring to a boil. Lower the heat to a steady simmer and cook for 25 to 30 minutes, or until the lentils are almost tender. As the lentils cook, skim off the solids that rise to the top and stir as needed. Season with salt and pepper and cook until they’re tender, another 5 to 10 minutes, then pour in the Cognac, if you’re using it. Give everything a good stir and another minute over the heat.
Drain the lentils, reserving the cooking liquid if you’re going to want to reheat them. Remove the vegetables and either discard them all or discard the clove and bay leaf and finely chop the vegetables, which will be soft but tasty. Stir the vegetables back into the lentils. If you’re using the shallot, stir it in now (I think it adds a lot to the mix).
The lentils are ready to be served now, set aside and reheated over low heat in the liquid you’ve reserved, or used in other recipes.
Storing:Once cooled, the lentils and their liquid can be packed airtight and kept chilled for up to 3 days. Warm in a covered saucepan over gentle heat.

Nutrition Facts(per serving)
88	Calories
0g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
服务公司ings: 4
Amount per serving
Calories	88
% Daily Value*
Total Fat0g	1%
Saturated Fat 0g	1%
Cholesterol0mg	0%
Sodium607mg	26%
Total Carbohydrate16g	6%
Dietary Fiber 5g	19%
Total Sugars 4g
Protein5g
Vitamin C 4mg	18%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 339mg	7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)