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配方的事实
华体会应用下载
1/2成熟的鳄梨去皮去核
1杯冷冻树莓(约4 gydF4y2Ba盎司）
1杯冷冻草莓(约4 gydF4y2Ba盎司）
4 gydF4y2Ba日期,使(约1盎司）
1杯(约8盎司)全脂牛奶或无糖杏仁奶，如丝绸品牌
1汤匙蜂蜜
方向
| 营养成分(每份) | |
|---|---|
| 274 | 卡路里 |
| 12克 | 脂肪 |
| 44 g | 碳水化合物 |
| 4 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 份:2 | |
| 每份份量 | |
| 卡路里 | 274 |
| 每日摄入量% * | |
| 总脂肪12克 | 16% |
| 饱和脂肪2g | 8% |
| 胆固醇0毫克 | 0％ |
| 钠10毫克 | 0％ |
| 总碳水化合物44 g | 16% |
| 膳食纤维12g | 42% |
| 总糖27克 | |
| 蛋白质4 g | |
| 维生素C 62毫克 | 312% |
| 53毫克钙 | 4％ |
| 铁2毫克 | 9% |
| 钾723毫克 | 15% |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
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