Like many of us food writers, I eat close to a ton of kale every week. Not only is it still hip—kale keeps popping up everywhere from theTimesto your best friend's food blog—but the green's stellar nutritional profile appears (to me at least) to at least begin to counteract the onslaught of fried foods and cakes that get thrown at my mouth on a daily basis. Yet kale salads and sauteed greens with chile flakes only go so far to satisfy my curious cravings, so I'm always looking for a new way to get my fix.Marvin Gapultos'srecipe for Kale Greens in Coconut Milk from his new cookbook,The Adobo Road, is just the ticket. The greens are given a long-ish simmer in a potent mixture of thick coconut milk, shrimp paste, shrimp stock, and Thai chiles, emerging supple and succulent.
He cheekily dubs it lyinglaing: traditional laing uses dried taro leaves instead of kale; using the more popular green makes the recipe modern and easier-to-source.
Why I picked this recipe:Yes, I am a kale addict. And yes, I love anything with coconut milk. This here was a no-brainer.
What worked:This easy twist on my weekly braised kale dish was rich, comforting, and just funky enough to be distinctive.
What didn't:Even with two Thai chlies, I didn't find the dish particularly spicy (probably because of all the coconut milk). I wouldn't have minded another chile or two tossed in there.
Suggested tweaks:You could certainly use this technique to cook any hearty green. Sharp mustard greens would be particularly good cooked this way, as would collards.
Excerpted with permission from阿斗波路食谱:菲律宾食物之旅—From Food Blog, to Food Truck, and Beyond, copyright 2013 by Marvin Gapultos. Published by Tuttle Publishing, a division of Periplus Editions (HK) Ltd. All rights reserved. Available wherever books are sold.
Recipe Facts
华体会应用下载
2tablespoonsoil
1onion, diced
4clovesgarlic, minced
1-inch(2.5-cm) piecefresh ginger, peeled and minced
1 to 2Thai chilepeppers, split in half lengthwise with stems intact
1tablespoonfermented shrimp paste(see note)
1pound(500g)kale, washed, center ribs and stems removed, leaves roughly chopped
1/2cup(125ml)Shrimp Stock, orwater
1 1/2 cups (375ml)coconut milk
Salt, to taste
Freshlyground black pepper, to taste
Directions
Heat a large wok or sauté pan over high heat until a drop of water sizzles and evaporates on contact. Swirl the oil into the pan, and then add the onion and stir-fry until the pieces wilt and begin to lightly brown, 2–3 minutes.
Add the garlic, ginger, chili peppers, and shrimp paste to the pan and cook until fragrant, about 1 minute.
Toss the kale into the pan, and then cook and stir until the kale cooks down and wilts, 1–2 minutes.
Pour the Shrimp Stock and coconut milk into the pan and stir to combine. Bring to a boil, and then reduce heat to low and simmer, uncovered, until the kale is tender, 10–15 minutes. Season to taste with salt and black pepper. Serve with steamed white rice.
Note:You can omit the shrimp paste and instead stir in 1 tablespoon of fish sauce when adding the coconut milk and water. Otherwise, you can season with additional salt.
Nutrition Facts(per serving) | |
---|---|
199 | Calories |
18g | Fat |
9g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 199 |
% Daily Value* | |
Total Fat18g | 23% |
Saturated Fat 12g | 59% |
Cholesterol6mg | 2% |
Sodium569mg | 25% |
Total Carbohydrate9g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein4g | |
Vitamin C 34mg | 169% |
Calcium 80mg | 6% |
Iron 3mg | 16% |
Potassium 367mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |