Korean Meat Marinade (Spicy or Non-Spicy) Recipe

Prep5 mins

Cook10 mins

Marinating Time2 hrs

Total2 hrs 15 mins

服务4 servings

Put all ingredients except meat in bowl and mix well. If making non-spicy version, omit chili pepper powder. Add meat, taking care the sauce evenly coats slices of meat. Cover bowl with plastic wrap and let marinate at least 2 hours and up to one day before cooking.
To cook: heat a cast iron skillet over high heat until very hot. Add 1 tablespoon cooking oil or fat if skillet is not well-seasoned. Add slices of meat and let brown until the surface of meat is slightly caramelized but still tender inside, 20 to 30 seconds per side. Alternatively, broil meat for 60 seconds, taking care that meat does not scorch or cook unevenly. Eat slices of meat with lettuce leaves and accompanying sauces and seasonings.

Nutrition Facts
Servings: 4
Amount per serving
Calories	456
% Daily Value*
Total Fat31g	39%
Saturated Fat 11g	53%
Cholesterol115mg	38%
Sodium309mg	13%
Total Carbohydrate11g	4%
Dietary Fiber 0g	1%
Total Sugars 8g
Protein30g
Vitamin C 8mg	39%
Calcium 45mg	3%
Iron 2mg	11%
Potassium 495mg	11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)