Recipe Details
Stir-Fried Liver and Onions with Oyster Sauce Recipe
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2tablespoonsoyster sauce
1/2teaspoonsoy sauce
2teaspoonsShaoxing rice wine
1teaspooncornstarch
3tablespoonsvegetable, canola, orpeanut oil
10盎司liver(poultry orpork), cut roughly into 2-inch segments
2scallions, cut into 1-inch segments
One1-inch pieceginger, thinly sliced
1mediumonion, thinly sliced
Directions
Combine oyster sauce, soy sauce, wine, and cornstarch in a small bowl and whisk with a fork to combine. Set aside.
Heat the oil in a wok over high heat until smoking. Add the liver and stir-fry until the firm but interior is still very pink, 60 to 90 seconds. Remove the liver with a slotted spoon and transfer to a paper towel-lined plate. Set aside.
Return wok to high heat. Add the scallions and ginger, and stir-fry until fragrant, about 30 seconds. Add the onions reduce heat to medium, and continue to stir-fry until the onions are soft and slightly caramelized, 5 to 7 minutes.
Return liver to wok and add sauce mixture. Stir-fry rapidly to prevent the cornstarch from clumping. Stir-fry the liver until the interior is still pink but no longer rare, about 20 seconds longer. Remove from heat and serve immediately.
Special equipment
wok
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
232 | Calories |
13g | Fat |
8g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 232 |
% Daily Value* | |
Total Fat13g | 17% |
Saturated Fat 3g | 14% |
Cholesterol251mg | 84% |
Sodium320mg | 14% |
Total Carbohydrate8g | 3% |
Dietary Fiber 1g | 2% |
总糖1克 | |
Protein19g | |
Vitamin C 20mg | 98% |
Calcium 21mg | 2% |
Iron 13mg | 72% |
Potassium 187mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |