Tomato Ketchup from 'Mastering Fermentation'

Fermented Tomato Ketchup
Photograph: Ed Anderson

Would you ever think of making fermented ketchup? I certainly hadn't before pickling up my copy ofMary Karlin's new cookbook,Mastering Fermentation. Yet, after pondering the history of the condiment, it makes a lot of sense. Ketchup has its roots in Southeast Asiankecap manis, which, as a sweet soy sauce-relative, is usually fermented to a certain degree. Karlin's ketchup is definitely American, though. It's a simple mixture of tomato paste, salt, Worcestershire (if you're really ballsy, you couldmake your own), raw honey, and a starter culture, and it only needs a couple of days to get all bacteria-fied.

Why I picked this recipe:I've made homemade ketchup before, but I've never fermented it.

What worked:This recipe was hands-down the easiest ferment I've ever made and it definitely tasted more interesting than the store-bought stuff.

What didn't:I ended up putting the ketchup in two smaller jars and let one ferment an extra 8 hours or so. I thought the extra time mellowed out the flavor of the tomato paste, and found this batch much better than the one following Karlin's suggested timeline.

Suggested tweaks:This is a bare bones recipe, so you could add just about any spice or additional seasoning you'd like. Karlin suggests red pepper flakes, cayenne, or smoked paprika. (My vote is definitely for the smoked paprika.) I used water kefir (recipe coming later this week) as a starter, but I'm sure whey from good quality store-bought yogurt would work well if you don't have any other ferments going.

允许转载的Mastering Fermentation: Recipes for Making and Cooking with Fermented Foodsby Mary Karlin. Copyright 2013. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House. All rights reserved. Available wherever books are sold.

Recipe Details

Tomato Ketchup from 'Mastering Fermentation'

Active20 mins
Total60 hrs
服务32 servings
Makes1 quart

华体会应用下载

  • 3cupscanned or homemadetomato paste

  • 2teaspoonsunrefined finesea salt

  • 1/4cupWorcestershire sauce

  • 1/2cupraw, unfiltered apple cider vinegar

  • 6tablespoonsrobust flavoredraw, unfiltered honeysuch as clover, or organic amber maple syrup

  • 1/4cupbasic whey (from yogurt),water kefir, or vegetable brine (such as from sauerkraut), as fermenting agent

Directions

  1. Combine all the ingredients in a bowl, making sure the salt and the honey are dissolved. Transfer to a wide-mouth 1-quart jar. Secure a piece of cheesecloth to the opening and allow to sit at room temperature for 8 hours or overnight. Remove the cheesecloth and secure an airtight lid. Refrigerate for 2 days before using. Use within 2 months.

Nutrition Facts(per serving)
36 Calories
0g Fat
8g Carbs
1g Protein
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Nutrition Facts
Servings: 32
Amount per serving
Calories 36
% Daily Value*
Total Fat0g 0%
Saturated Fat 0g 0%
Cholesterol0mg 0%
Sodium182mg 8%
Total Carbohydrate8g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein1g
Vitamin C 6mg 29%
Calcium 12mg 1%
Iron 1mg 5%
Potassium 275mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)