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花椰菜是烤熟的，用红辣椒片和柠檬醋汁搅拌。
配方的事实
华体会应用下载
1英镑球花甘蓝，洗过并修剪过
2茶匙盐
2汤匙橄榄油,分
1茶匙红辣椒片
3.茶匙鲜柠檬汁
方向
把西兰花放在一个大碗里。加入盐和一汤匙橄榄油搅拌。静置10分钟。
预热烤架至中火。将西兰花放入烤篮，放在烤架上。烤至茎变脆变嫩，叶子开始烧焦，每面大约3分半钟。
在一个小碗里，将剩下的一汤匙橄榄油和柠檬汁搅拌在一起。
将西兰花从烤篮中取出，放回大碗中。加入柠檬油醋汁和红辣椒片拌匀。即可食用。
特种设备
| 营养成分(每份) | |
|---|---|
| 87 | 卡路里 |
| 7 g | 脂肪 |
| 4 g | 碳水化合物 |
| 4 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 份:4 | |
| 每份份量 | |
| 卡路里 | 87 |
| 每日摄入量% * | |
| 总脂肪7 g | 9% |
| 饱和脂肪1g | 5% |
| 胆固醇0毫克 | 0% |
| 钠1095毫克 | 48% |
| 总碳水化合物4 g | 1% |
| 膳食纤维3g | 11％ |
| 总糖量1g | |
| 蛋白质4 g | |
| 维生素C 25mg | 124% |
| 钙124毫克 | 10% |
| 铁3毫克 | 14% |
| 钾235毫克 | 5% |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
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