How to Poach Eggs
Note:Feel free to use whatever fresh green vegetables you can find. Young broccoli stalks, brussels sprouts, fava beans, or fiddleheads would all work fine.
Recipe Facts
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For the Vinaigrette:
6tablespoonsextra-virgin olive oil
2tablespoonsjuice from 1 or 2 lemons
2teaspoonsgrated zest from 1 lemon, plus a few extra thin threads of zest for garnish
2tablespoonsfinely minced fresh parsley leaves
1smallshallot, minced (about 1 tablespoon)
Kosher saltand freshly ground black pepper
For the Salad:
1cupfresh shelled Englishpeasor 1 cup defrosted frozen peas
2cupsfreshsugar snap peas, strings removed, ends trimmed, cut into 1/2-inch pieces on the bias
1poundasparagus, stalks trimmed, tips removed, tips and stalks reserved separately
2 to 3tablespoonsextra-virgin olive oil
4largevery fresheggs
2tablespoonsdistilled white vinegar
2tablespoonscanola orvegetable oil
8 to 12wholeramps, ends trimmed and cleaned
2cupstender pea orsnow pea shoots, thick stalks trimmed and discarded
Directions
的着装: Combine olive oil, lemon juice, lemon zest, parsley, and shallots together in a small sealable container. Mix together and season to taste with salt and pepper. Set aside.
For the Vegetables: Bring a large pot of salted water to a rolling boil. Prepare an ice bath. Blanch peas in water, boiling until bright green and just tender, about 1 minute. Transfer to ice bath with a wire mesh strainer. Add snap peas to blanching water and cook until bright green and just tender, 1 to 1 1/2 minutes. Transfer to ice bath with a wire mesh strainer. Add asparagus tips (not the stalks) to blanching water and cook until bright green and just tender, about 1 minute. Transfer to ice bath with a wire mesh strainer. Remove all vegetables from ice bath and transfer to a rimmed baking sheet lined with a clean kitchen towel or paper towels to dry. Set vegetables aside.
For the Asparagus: Transfer asparagus stalks to blanching water and cook until completely tender, about 2 minutes. Transfer hot stalks to the jar of a blender. Add 2 tablespoons olive oil. Start blender at slow speed and gradually increase to high. Blend until asparagus purée is completely smooth, adding a tablespoon or two of blanching water and scraping down sides as necessary. Season purée to taste with salt and pepper and more olive oil if desired, then set aside to cool slightly. Discard blanching water.
For the Eggs:In a large saucepan, bring three inches of water to a simmer over high heat. Add vinegar and season with salt. Reduce heat until water is just barely quivering. Break one egg into a small bowl. Swirl water in pot with a wooden spoon, then carefully lower egg into the water. Repeat until all four eggs are in the water. Cook, gently swirling the water and turning the eggs occasionally, until whites are set but yolks are still liquid, about 2 minutes. Using a slotted spoon, carefully remove eggs and transfer to a bowl filled with warm tap water. Set aside.
For the Ramps:Heat canola or vegetable oil in a large heavy-bottomed skillet over high heat until smoking. Add ramps and reduce heat to medium. Cook, stirring and tossing occasionally until browned and lightly crisped. Season to taste with salt and pepper and transfer ramps to a plate lined with a paper towel.
To Assemble the Salad:: Spread asparagus purée along the bottoms of four wide, shallow bowls or plates. Toss the peas, snow peas, snow pea greens, and asparagus tips with 3/4 of the dressing in a large bowl. Season to taste with salt and pepper. Divide salad evenly amongst the four bowls. Top each salad with sautéed ramps and a poached egg. Spoon remaining dressing over the egg and season the egg with salt. Serve immediately.
This Recipe Appears In
Nutrition Facts(per serving) | |
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480 | Calories |
39g | Fat |
21g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 480 |
% Daily Value* | |
Total Fat39g | 50% |
Saturated Fat 6g | 30% |
Cholesterol186毫克 | 62% |
Sodium499mg | 22% |
Total Carbohydrate21g | 7% |
Dietary Fiber 8g | 28% |
Total Sugars 8g | |
Protein15g | |
Vitamin C 73mg | 367% |
Calcium 148mg | 11% |
Iron 5mg | 27% |
Potassium 794mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |