Kefir Date Shake Recipe

By
Autumn Giles
Autumn Giles
Autumn Giles wroteBeyond Canningin 2016 and has been creating recipes for preserving, cocktails, and desserts for over a decade, all gluten-free.
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Updated August 30, 2018
20130330-246496-kefir-date-shake.jpg
Autumn Giles

This version of the California specialty pairs kefir with store-bought frozen yogurt and dates for a satisfying not-too-sweet treat. Make sure your dates are at room temperature before you use them. They'll blend up much easier this way.

Recipe Details

Kefir Date Shake Recipe

Active5 mins
Total5 mins
服务2 servings

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  • 4 pitted medjool dates, room temperature
  • 1 cup plain, whole milk kefir
  • 1 1/2 cups plain or vanilla store-bought frozen yogurt
  • Garnish: cinnamon

Directions

  1. Combine dates and kefir in a blender and blend on high until smooth, about 1 minute.

  2. Add the frozen yogurt and blend again until smooth, about 20 seconds. Pour into two glasses and serve immediately. Garnish with ground cinnamon if desired.

Special equipment

Blender

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