Adapted fromThe River Cottage Meat Bookby Hugh Fearnley-Whittingstall
Recipe Facts
华体会应用下载
1calves orbeef tongue
For the Brine:
3夸脱water
9盎司brown sugar
27盎司coarsesea salt
1teaspoonblackpeppercorns
1teaspoonjuniper berries
2cloves
For Simmering:
1bouquet garni
1carrot, chopped
1onion, chopped
1celerystalk, chopped
1garlicbulb, halved
Directions
Put all the ingredient from the brine into a large saucepan and stir well over low heat until the sugar and salt have dissolved. Bring to a boil, then turn off the heat and leave to cool.
Place the tongue in a plastic container and pour the brine over the tongue, using something heavy such as a ceramic bowl to weigh down the tongue in the liquid. Refrigerate for 4 to 5 days. On the fifth day, remove the tongue from the brine and soak in fresh water overnight in the refrigerator.
Place the salted tongue in a pot along with the simmering ingredients. Bring to a boil, then reduce the heat to low and simmer for 3.5 to 5 hours, depending on the kind of tongue and the size. The tongue is ready when it is very soft. Peel away the rubbery lining.
年代erve the tongue, both hot and cold, with horseradish and mustard. Thinly sliced tongue may be used for a sandwich on rye with plenty of mustard and horseradish.
年代pecial equipment
3 to 5 quart pot
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
169 | Calories |
13g | Fat |
2g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
年代ervings: 6 | |
Amount per serving | |
Calories | 169 |
% Daily Value* | |
Total Fat13g | 16% |
年代aturated Fat 5g | 23% |
Cholesterol75mg | 25% |
年代odium638mg | 28% |
Total Carbohydrate2g | 1% |
Dietary Fiber 0g | 1% |
总糖1克 | |
Protein11g | |
Vitamin C 1mg | 6% |
Calcium 23mg | 2% |
Iron 2mg | 9% |
Potassium 117mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |