Recipe Facts
华体会应用下载
2cupsuncooked rice
1/2cupdry black lentils(husked removed)
2cupswater
Kosher salt
1tablespoonvegetable oil
Directions
Soak the rice and lentils in water for at least 4 hours and up to 12. Drain, then combine in a blender with 2 cups water and blend on high speed until smooth, about 30 seconds. Transfer to a large bowl, season with 1 teaspoon salt, loosely cover, and leave at room temperature until doubled in size, about 8 to 12 hours.
Grease a small, shallow bowl or deep plate that will fit into a bamboo steamer. Stir the batter and ladle it on to the plate, half way to the top. Steam until a toothpick inserted comes out fairly clean and the cake is spongy to the touch, about 15 minutes. Allow to rest outside the steamer for about 2 minutes. Then cut and serve in smaller squares withmint chutney. Repeat with remaining batter. Idli can be stored in a sealed container in the refrigerator for up to 3 days.
Special Equipment
Blender, bamboo steamer
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
208 | Calories |
2g | Fat |
42g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 8 | |
Amount per serving | |
Calories | 208 |
% Daily Value* | |
Total Fat2g | 3% |
Saturated Fat 0g | 1% |
Cholesterol0mg | 0% |
Sodium160mg | 7% |
Total Carbohydrate42g | 15% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein4g | |
Vitamin C 0mg | 1% |
Calcium 6mg | 0% |
Iron 1mg | 5% |
Potassium 84mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |