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这道沙拉用了两种血橙。首先，它们被榨汁制成血橙蜂蜜油醋汁，其次，将这些碎片放在菠菜和开心果的床上。
看看《早春晚餐》中的其他食谱吧。华体会体育手机端APP
配方的事实
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橙蜂蜜油醋沙司:
2个半汤匙鲜血橙汁源自1个血橙
1汤匙雪利酒醋
2汤匙切碎的葱
1/2茶匙蜂蜜
3.汤匙橄榄油
1/4茶匙粗盐
现磨黑胡椒
沙拉:
3.血橙,分段
5盎司婴儿菠菜
1/4杯炮击开心果
方向
醋:在一个小碗里，将血橙汁、醋、葱和蜂蜜搅拌在一起。不断搅拌，慢慢淋上橄榄油，然后用盐和胡椒调味。
把菠菜、开心果和橙子放在一个大碗里。加醋。用盐和胡椒粉调味，搅拌至沙拉被均匀包裹。即可食用
| 营养成分(每份) | |
|---|---|
| 199 | 卡路里 |
| 14 g | 脂肪 |
| 18 g | 碳水化合物 |
| 4 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 份:4 | |
| 每份份量 | |
| 卡路里 | 199 |
| 每日摄入量% * | |
| 总脂肪14 g | 18% |
| 饱和脂肪2g | 9% |
| 胆固醇0毫克 | 0% |
| 钠142毫克 | 6% |
| 总碳水化合物18 g | 7% |
| 膳食纤维4g | 14% |
| 总糖11g | |
| 蛋白质4 g | |
| 维生素C 71mg | 354% |
| 钙88毫克 | 7% |
| 铁2毫克 | 9% |
| 钾472毫克 | 10％ |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
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