Notes:I use halibut steaks here, but you can use anything you like. I recommend halibut, salmon, and trout.
Recipe Details
Thai-Style Sweet and Sour Steamed Fish Recipe
华体会应用下载
2smallhalibut steaks(about4盎司每)
1/2cupstore-boughtThai sweet chili sauce
1tablespoonoyster sauce
2red bird's eye(or jalapeño)chiles, thinly sliced crosswise
2smallshallots, thinly sliced (about 1/2 cup)
1/4cupfreshcilantro leaves
Steamed jasmine ricefor serving
Directions
Fill a large pot or wok with 1 to 2 inches of water and place a steamer insert inside. Alternatively, adjust oven rack to center position and preheat oven to 350°F. Arrange fish steaks in a glass baking dish that just fits them. Combine chili sauce, oyster sauce, chilies, and shallots in a small bowl. Pour sauce over steaks.
Cover dish tightly with foil. Place in steamer or oven and cook until fish is barely cooked through, 15 to 20 minutes. Sprinkle with cilantro leaves and serve with steamed jasmine rice
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
492 | Calories |
2g | Fat |
90g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 492 |
% Daily Value* | |
Total Fat2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol56mg | 19% |
Sodium348mg | 15% |
Total Carbohydrate90g | 33% |
Dietary Fiber 3g | 10% |
Total Sugars 37g | |
Protein27g | |
Vitamin C 9mg | 44% |
Calcium 58mg | 4% |
Iron 3mg | 16% |
Potassium 765mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |