Whole-Grain Spelt Salad With Leeks and Marinated Mushrooms Recipe

By
Daniel Gritzer
Daniel Gritzer
Daniel Gritzer
Senior Culinary Director
Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. Prior to that he was a food editor at Food & Wine magazine, and the staff writer for Time Out New York's restaurant and bars section.
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Updated August 29, 2018
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Quick-marinated mushrooms, leeks, and cucumbers add flavor and crunch to whole-grain spelt in this tasty salad. . Daniel Gritzer

Grain salads are forgiving and flexible, and nutty spelt takes well to all kinds of vegetables like fennel, arugula, or carrots. Here, quick-marinated mushrooms, leeks, and cucumbers combine for a refreshing, flavorful salad.

Why this recipe works:

  • Marinating the cooked mushrooms and leeks with cider vinegar for 15 minutes allows them to absorb the vinegar so that each bite delivers a pop of tartness.
  • A sprinkling of espelette pepper powder adds a blast of color and a mild, wonderfully fruity red-pepper flavor.

Recipe Details

Whole-Grain Spelt Salad With Leeks and Marinated Mushrooms Recipe

活跃的20 mins
Total35 mins
服务4 to 6 servings

华体会应用下载

  • 1/2cup+1tablespoonextra-virgin olive oil, divided

  • 1poundcremini mushrooms, diced

  • 1 large (12-ounce)leek,diced

  • 2mediumcloves garlic, thinly sliced

  • 1teaspoonpickedthyme leaves, minced

  • Kosher saltand freshly ground black pepper

  • 1/4cup+2tablespoonscider vinegar, divided

  • 6 cupscookedwhole-grain spelt(from about24ounces dry)

  • 2smallPersian cucumbers, quartered lengthwise, then sliced crosswise into 1/4-inch pieces

  • 1/2cup minced平叶欧芹

  • 1/4cup mincedchives

  • Espelette pepper powder, for garnish (optional)

Directions

  1. In a large skillet, heat 3 tablespoons oil over medium-high heat until shimmering. Add mushrooms and cook, stirring, until tender and their water has evaporated, about 5 minutes. Add leek, garlic, and thyme, season with salt and pepper, and cook until leak is tender, about 4 minutes. Transfer to large bowl and stir in 1/4 cup cider vinegar. Let stand 15 minutes.

  2. In a large bowl, stir together spelt, cucumbers, and mushroom-leek mixture. Stir in remaining 6 tablespoons olive oil, 2 tablespoons cider vinegar, parley, and chives, and season with salt and pepper. Spoon salad into bowls and sprinkle with espelette pepper, if using.

This Recipe Appears In

Nutrition Facts(per serving)
241 Calories
22g Fat
11g Carbs
3g 蛋白质
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Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 241
% Daily Value*
Total Fat22g 28%
Saturated Fat 3g 15%
Cholesterol0mg 0%
Sodium277mg 12%
Total Carbohydrate11g 4%
Dietary Fiber 2g 6%
Total Sugars 3g
蛋白质3g
Vitamin C 12mg 59%
Calcium 50mg 4%
Iron 2mg 9%
Potassium 499mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)