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多汁的酸芒果与鳄梨的丰富口感相得益彰。不幸的是，很难预测它们会有多甜。如果你用的是特别成熟或果味浓郁的芒果，一定要加一些柠檬汁来控制甜度。撒上一点辣椒粉可以增加辣味，让吐司更加美味。切碎的薄荷有一种香草的芳香，但罗勒也很适合。
配方的事实
华体会应用下载
1片国家或三明治面包，大约1/2英寸厚
特级初榨橄榄油
1/2媒介去核去皮的哈斯鳄梨
6(快要熟)片芒果从1个小去皮去核的芒果或足以覆盖面包表面
鲜榨柠檬汁，半柠檬汁
安丘辣椒粉
切碎的薄荷叶，作为装饰
片状海盐
方向
在面包上轻轻刷上橄榄油，烤到想要的熟透程度。在上面撒上牛油果，用叉子把整个表面捣碎。加入一层芒果，撒上柠檬汁，再撒上一点辣椒粉。用薄荷和盐装饰。服务。
笔记
每种配料的份量取决于面包的大小和个人喜好。适用于品尝。
| 营养成分(每份) | |
|---|---|
| 536 | 卡路里 |
| 28 g | 脂肪 |
| 76克 | 碳水化合物 |
| 8 g | 蛋白质 |
显示完整营养标签隐藏完整的营养标签
×
| 营养成分 | |
|---|---|
| 份:1 | |
| 每份份量 | |
| 卡路里 | 536 |
| 每日摄入量% * | |
| 总脂肪28 g | 36％ |
| 饱和脂肪4g | 20% |
| 胆固醇0毫克 | 0% |
| 钠302毫克 | 13% |
| 总碳水化合物76克 | 28% |
| 膳食纤维16克 | 58% |
| 总糖40g | |
| 蛋白质8 g | |
| 维生素C 162毫克 | 810% |
| 钙113毫克 | 9% |
| 铁3毫克 | 17% |
| 钾1364毫克 | 29% |
| *每日价值百分比(DV)告诉你一份食物中的营养素对每日饮食有多少贡献。一般的营养建议是每天摄入2000卡路里。 | |
(营养信息是通过成分数据库计算出来的，应该被认为是一种估计。)
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