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你不必准备鸡肉来品尝经典的水牛风味。牛油果很好地承受了一剂辛辣的Frank's RedHot三明治和少量蓝奶酪的味道，这意味着热辣的人真的可以挑战极限(而他们更讨厌香料的人可以在保持温和的同时获得丰富的味道)。gydF4y2Ba
配方的事实gydF4y2Ba
华体会应用下载
1gydF4y2Ba片gydF4y2Ba国家gydF4y2Ba或三明治gydF4y2Ba面包gydF4y2Ba，大约1/2英寸厚gydF4y2Ba
特级初榨橄榄油gydF4y2Ba
1／2gydF4y2Ba媒介gydF4y2Ba去核去皮的哈斯鳄梨gydF4y2Ba
鲜榨柠檬汁gydF4y2Ba调味用半颗柠檬gydF4y2Ba
弗兰克的红热辣酱gydF4y2Ba，品尝gydF4y2Ba
蓝纹奶酪碎gydF4y2Ba，调味(约1汤匙;gydF4y2Ba15gydF4y2BaggydF4y2Ba）gydF4y2Ba
粗盐gydF4y2Ba还有现磨的黑胡椒gydF4y2Ba
方向gydF4y2Ba
在面包上轻轻刷上橄榄油，烤到想要的熟透程度。在上面撒上牛油果，用叉子把整个表面捣碎。加一点柠檬汁，淋上弗兰克的红辣椒。上面撒上蓝纹奶酪，撒上盐和胡椒粉。服务。gydF4y2Ba
| 营养成分gydF4y2Ba(每份)gydF4y2Ba | |
|---|---|
| 447gydF4y2Ba | 卡路里gydF4y2Ba |
| 31 ggydF4y2Ba | 脂肪gydF4y2Ba |
| 39克gydF4y2Ba | 碳水化合物gydF4y2Ba |
| 9克gydF4y2Ba | 蛋白质gydF4y2Ba |
显示完整营养标签gydF4y2Ba隐藏完整的营养标签gydF4y2Ba
×gydF4y2Ba
| 营养成分gydF4y2Ba | |
|---|---|
| 份:1gydF4y2Ba | |
| 每份份量gydF4y2Ba | |
| 卡路里gydF4y2Ba | 447gydF4y2Ba |
| 每日摄入量% *gydF4y2Ba | |
| 总脂肪gydF4y2Ba31 ggydF4y2Ba | 40%gydF4y2Ba |
| 饱和脂肪7克gydF4y2Ba | 33％gydF4y2Ba |
| 胆固醇gydF4y2Ba11毫克gydF4y2Ba | 4%gydF4y2Ba |
| 钠gydF4y2Ba465毫克gydF4y2Ba | 20%gydF4y2Ba |
| 总碳水化合物gydF4y2Ba39克gydF4y2Ba | 14%gydF4y2Ba |
| 膳食纤维12ggydF4y2Ba | 42％gydF4y2Ba |
| 总糖11ggydF4y2Ba | |
| 蛋白质gydF4y2Ba9克gydF4y2Ba | |
| 维生素C 52毫克gydF4y2Ba | 259%gydF4y2Ba |
| 钙152毫克gydF4y2Ba | 12％gydF4y2Ba |
| 铁2毫克gydF4y2Ba | 12％gydF4y2Ba |
| 钾955毫克gydF4y2Ba | 20%gydF4y2Ba |
| *每日价值百分比(DV)告诉你一份食物中的营养素对每日饮食有多少贡献。一般的营养建议是每天摄入2000卡路里。gydF4y2Ba | |
(营养信息是通过成分数据库计算出来的，应该被认为是一种估计。)gydF4y2Ba
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