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这是夏日的终极沙拉，非常适合娱乐。它不仅充满节日气氛，色彩缤纷，而且你可以提前做好——事实上，你应该提前做好，因为它放置的时间越长，味道就越好。
配方的事实
华体会应用下载
2（15-ounce）罐黑豆，冲洗干净，沥干水分
3穗新鲜煮熟的玉米，玉米粒把棒子(大约)剪掉2杯）
2红灯笼椒切丁(约2杯）
2媒介丁香大蒜，切碎(约2茶匙)
2汤匙切碎的青葱从一个中号葱中取出
2茶匙盐
1/4茶匙辣椒
2汤匙糖
1/2杯+1汤匙特级初榨橄榄油
一茶匙皮屑和6汤匙从5到6个酸橙榨汁
1/2杯切碎的新鲜香菜叶子，再加上一些装饰
2哈斯鳄梨,切
方向
将除牛油果外的所有材料混华体会应用下载合在一个大碗中，搅拌均匀。盖上盖子，冷藏至少30分钟，最多可冷藏一晚。在上桌之前，加入牛油果，轻轻折叠，注意不要把牛油果弄碎。如果愿意，可以再撒上一些切碎的香菜。在室温下食用。
| 营养成分(每份) | |
|---|---|
| 325 | 卡路里 |
| 19 g | 脂肪 |
| 35克 | 碳水化合物 |
| 8 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
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| 营养成分 | |
|---|---|
| 食用时间:6至8份 | |
| 每份份量 | |
| 卡路里 | 325 |
| 每日摄入量% * | |
| 总脂肪19 g | 24% |
| 饱和脂肪3g | 13% |
| 胆固醇0毫克 | 0％ |
| 钠534毫克 | 23% |
| 总碳水化合物35克 | 13% |
| 膳食纤维9g | 31% |
| 总糖9g | |
| 蛋白质8 g | |
| 维生素C 77mg | 385% |
| 33毫克钙 | 3% |
| 铁2毫克 | 11% |
| 钾538毫克 | 11% |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
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