After a week's worth of chicken recipes from Lorraine Wallace'sMr. Sunday's Saturday Night Chicken, we're bound to end up with some leftovers. Chicken salad? Well, sure, but how about something a little different, a little unexpected. How about this Quick Chicken and Vegetable Quiche?
This simple, springy quiche combines shredded roast chicken leftovers with sweetly caramelized onions, asparagus, and nutty Gruyère for a perfectly slicable breakfast or lunch.
What Worked:Chicken salad was our go-to for leftover roast chicken but we're loving this quiche option, especially for an impromptu brunch.
What Didn't:这里没有疑虑。如果你的re feeling fancy youcouldmake your own crust.
Suggested Tweaks:No chicken in the house? No worries. Leave it out for a veggie quiche or add bacon for a less veggie quiche.
Reprinted with permission fromMr. Sunday's Saturday Night Chickenby Lorraine Wallace. Copyright © 2012. Published by Wiley. Available wherever books are sold. All rights reserved.
Recipe Facts
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1refrigeratedpie crust
2tablespoonsextra-virgin olive oil
1largeyellow onion, thinly sliced
1teaspooncoarsesalt
1/2cupfresh asparagus, tough woody stems snapped off and discarded, cut into 1/2-inch pieces
1 1/2cupscooked shredded chicken, from a store-bought rotisserie chicken or leftover roasted chicken
5largeeggs, beaten
3/4cupwhole milk
Freshly ground black pepper
1cupGruyère或Emmenthal瑞士奶酪,shredded
Directions
Preheat oven to 425°F (220°C).
Roll out refrigerated pie crust and line a 9- or 10-inch pie or quiche plate. Prick dough all over with the tines of a fork and crimp the edges between your thumb and forefinger so they form a pattern along the top edge of the plate. Place a piece of aluminum foil into tart shell and weight with pie weights, uncooked rice, or dried beans. Prebake shell until crisp, 10 to 12 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Add onions and sprinkle with salt. Cook, stirring, until onions are wilted and translucent, about 5 minutes. Reduce heat and continue to cook, stirring occasionally, until onions have softened completely and are lightly caramelized, another 20 minutes. Add asparagus to the skillet and toss until slightly cooked, about 3 minutes. Add chicken and toss together with asparagus and onions until heated through, about 3 minutes.
Reduce the oven temperature to 375°F (190°C).
In a large measuring cup, whisk eggs and milk together and season with salt and pepper.
Place the prebaked pie crust on a baking sheet to prevent any egg mixture from spilling into the oven and place meat-vegetable mixture into crust, top with grated cheese, and then carefully pour over egg-milk mixture. Bake for 35 minutes, or until top begins to brown and custard is almost set in the middle. Allow to stand for 10 minutes before slicing and serving.
Nutrition Facts(per serving) | |
---|---|
538 | Calories |
33克 | Fat |
36g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings: 6 | |
Amount per serving | |
Calories | 538 |
% Daily Value* | |
Total Fat33克 | 42% |
Saturated Fat 11g | 57% |
Cholesterol204mg | 68% |
Sodium685mg | 30% |
Total Carbohydrate36g | 13% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein25g | |
Vitamin C 4mg | 18% |
Calcium 279mg | 21% |
Iron 3mg | 16% |
Potassium 367mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |