Why It Works
- Par-cooking the potatoes in 160°F water enhances the development of simple sugars, leading to sweeter and more flavorful roast potatoes.
- Roasting the potatoes on aluminum baking sheets conducts more heat to them, browning and crisping them better and faster.
Savory and salty miso adds a backbone of deep flavor to these incredibly sweet roasted sweet potatoes.
Recipe Facts
华体会应用下载
3pounds(1.4kg)sweet potatoes, peeled and cut into 1/2-inch chunks
4tablespoons(60ml) vegetable orcanola oil, divided
Kosher saltand freshly ground black pepper
2tablespoons(30ml) miso (we usedwhite misoduring testing, but you can use any type)
1tablespoon(15ml)mirin
1/2tablespoon(8g)sugar
2tablespoons(30ml)water
2scallions, white and light-green parts only, thinly sliced
Shichimi togarashi, for garnish (optional; see note)
Directions
Place sweet potatoes in a large saucepan and cover with cold water. Heat water to 160°F (70°C) as registered on an instant-read thermometer. Cover and set aside for 1 hour.
Adjust oven racks to upper-middle and lower-middle positions and preheat oven to 400°F (200°C). Drain sweet potatoes and transfer to a large bowl. Toss with 3 tablespoons (45ml) oil and season to taste with salt and pepper. Spread sweet potatoes on 2 rimmed baking sheets and roast until bottom sides are browned, about 30 minutes. Carefully flip potatoes with a thin spatula and roast until second side is browned and potatoes are tender, about 20 minutes longer. Keep potatoes warm.
当准备好服务,在一个大的碗里,搅拌together miso, mirin, sugar, water, and remaining 1 tablespoon (15ml) oil until smooth. Add potatoes and gently toss to coat. Fold in scallions and transfer to a serving bowl. Sprinkle with shichimi togarashi, if using, and serve.
Notes
Shichimi togarashi is a Japanese seven-ingredient chile powder.
Special Equipment
铝有边缘的烤盘,即时可见的热meter
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
233 | Calories |
7g | Fat |
38g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 233 |
% Daily Value* | |
Total Fat7g | 10% |
Saturated Fat 1g | 3% |
Cholesterol0mg | 0% |
Sodium299mg | 13% |
Total Carbohydrate38g | 14% |
Dietary Fiber 6g | 21% |
Total Sugars 13g | |
Protein4g | |
Vitamin C 34mg | 170% |
Calcium 70mg | 5% |
Iron 1mg | 7% |
Potassium 828mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |