Notes:
- If you can't find sour oranges, substitute with 2 tablespoons orange juice and 1 tablespoon lime juice. For the meatball portion, substitute sour orange juice with 1 tablespoon orange juice and 2 teaspoons lime juice.
- Culantro is an herb commonly used in Latin America and the Caribbean—it is sometimes referred to as serrated coriander and is available in some Latin American markets. Its flavor is similar to cilantro, but much more pungent. If you can't find it, substitute with cilantro (leaves and stems).
- 肉汤、鸡和肉丸可以1天advance.
Recipe Facts
华体会应用下载
For the Chicken:
1(4-pound)chicken, rinsed and cut into 8 pieces
1mediumyellow onion, peeled and quartered
1mediumgreen bell pepper, stemmed, seeded, and quartered
5garliccloves,去皮,打碎了
1sour orange, split in half (see notes)
1/2cup packedculantro(see notes)
1/4cup packedmint leaves
3quartswater
1tablespoonsalt
2teaspoons wholeblack peppercorns
For the Chicken Meatballs:
1mediumyellow onion, coarsely chopped
1/2mediumgreen bell pepper, stemmed, seeded, and coarsely chopped
4garliccloves
2teaspoonsachiote pasteor powdered annatto
3tablespoonsunsalted butter
2cupscorn masa mix, such asMaseca
1/2cupculantro, finely chopped (see notes)
1/4cupmint leaves, finely chopped
2tablespoonssourorange juice(see notes)
Cilantro andmint leavesfor garnish
Directions
For the Chicken:Place chicken in Dutch oven or large soup pot. Add onion, pepper, garlic, sour orange, culantro, mint, water, salt, and black pepper. Bring to a boil over high heat. Reduce heat to medium-low and simmer, skimming surface occasionally, until chicken is cooked through, about 15 minutes. With slotted spoon, transfer chicken to large plate. When cool enough to handle, use paper towels to remove chicken skin; discard. Shred chicken finely.
Strain broth into large bowl. Discard solids and return broth to Dutch oven.
For the Chicken Meatballs:Place onion, bell pepper, and cloves in bowl of food processor and pulse until mixture is a fine paste. Melt butter in large skillet over medium heat. Add onion mixture and annatto and cook, stirring occasionally, until most of the liquid has evaporated, 5 to 7 minutes. Transfer to large bowl.
Add corn masa mix, 1 teaspoon salt, 2 cups strained broth, culantro, mint, sour orange juice, and half the shredded chicken. Stir until thoroughly combined. Shape a single 1/2-inch ball of dough. Bring broth to simmer over medium-low heat. Cook meatball until it floats to surface and taste. Add salt to masa mixture if needed.
Shape dough into 1 1/2-inch balls and add to simmering broth. Cook until meatballs float to surface, 6 to 8 minutes. Return remaining shredded chicken to broth to heat through. Divide meatballs among bowls and ladle broth over. Serve, garnished with cilantro and mint.
Special Equipment
Dutch oven or large soup pot, strainer, slotted spoon, paper towels, food processor
This Recipe Appears In
Nutrition Facts(per serving) | |
---|---|
424 | Calories |
21克 | Fat |
27g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 424 |
% Daily Value* | |
Total Fat21克 | 27% |
Saturated Fat 7g | 36% |
Cholesterol121mg | 40% |
Sodium909mg | 40% |
Total Carbohydrate27g | 10% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein31g | |
Vitamin C 17mg | 85% |
Calcium 89mg | 7% |
Iron 5mg | 27% |
Potassium 428mg | 9% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |