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这是一种快速简单的烹饪方法叶青菜博克白菜,丐帮了局域网菠菜，苋菜，同时最大限度地保持新鲜和风味。在这里，小白菜被切成薄片，与葱花、大蒜和姜一起煸炒。少许盐、糖和芝麻油可以增强小白菜的天然植物风味，而不会让它变得太过浓郁。这道菜是我们的七道菜的中秋大餐．
配方的事实
华体会应用下载
4个中封头白菜(约2磅）
2汤匙植物油
1/2 -英寸的旋钮姜，去皮切片(约2茶匙)
2丁香大蒜，去皮切片(约2茶匙)
2葱，白色部分，切成薄片(约1 1/2汤匙)
1／2茶匙糖
粗盐
1茶匙芝麻油
方向
洗净小白菜，将每个头纵向切成两半。
在锅中用中火加热油，直到油沸腾。加入姜、蒜和葱花，翻炒，直到有香味，大约1分钟。
增加热量到高。加入小白菜，翻炒大约1分钟，直到外面的叶子枯萎。加入糖，加盐调味，再煮1分钟。关火，加入香油，加盐调味，就可以享用了。
特种设备
锅
这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 103 | 卡路里 |
| 8 g | 脂肪 |
| 5克 | 碳水化合物 |
| 4 g | 蛋白质 |
显示完整营养标签隐藏完整的营养标签
×
| 营养成分 | |
|---|---|
| 份:4 | |
| 每份份量 | |
| 卡路里 | 103 |
| 每日摄入量% * | |
| 总脂肪8 g | 11% |
| 饱和脂肪1g | 4% |
| 胆固醇0毫克 | 0％ |
| 钠156毫克 | 7% |
| 总碳水化合物5克 | 2% |
| 膳食纤维2g | 9% |
| 总糖2g | |
| 蛋白质4 g | |
| 维生素C 60mg | 300% |
| 钙215毫克 | 17％ |
| 铁2毫克 | 13% |
| 钾858毫克 | 18% |
| *每日价值百分比(DV)告诉你一份食物中的营养素对每日饮食有多少贡献。一般的营养建议是每天摄入2000卡路里。 | |
(营养信息是通过成分数据库计算出来的，应该被认为是一种估计。)
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