Quick Tortilla Soup With Chicken and Avocado Recipe

By
Keeping it Simple. She has a penchant for cheesy phrases, lemons, fresh herbs, feta and cumin." data-inline-tooltip="true"> Yasmin Fahr
Yasmin Fahr: Contributing Writer at Serious Eats
Yasmin Fahr
Yasmin Fahr is a food writer, recipe developer and author of the cookbookKeeping it Simple. She has a penchant for cheesy phrases, lemons, fresh herbs, feta and cumin.
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Updated Aug. 29, 2018
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Yasmin Fahr

Note:If you're short on time, then you can buy some good-quality tortilla chips and loosely break those into the soup. Alternatively, fry your own by frying strips of fresh corn tortillas in 350°F oil until crisp and golden brown. Crispy strips can also be made under the broiler: brush tortillas with oil, slice into strips, and place on a parchment-lined rimmed baking sheet. Broil until crisp, turning half way through, about 5 minutes total.

Recipe Facts

3.5

(2)

Active:20 mins
Total:20 mins
Serves:4 servings

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  • 1 1/2tablespoonsolive oil

  • 1oniondiced (about 1 cup)

  • 1poblanochile, seeded and finely diced (about ½ cup)

  • Kosher saltand freshly ground black pepper

  • 3clovesgarlic, minced or grated with a microplane

  • 1teaspoonground cumin

  • 1teaspoondried oregano

  • 2chipotle chiles in adobo, finely chopped, with 1 teaspoon of the sauce

  • 1 (28-ounce)can strained tomatoes

  • 4cupshomemade or store-boughtlow-sodium chicken stock

  • 2boneless skinless chicken breast halves, cut into 1/2-inch cubes or fine slivers (about1poundtotal)

  • 1cupfrozencorn kernels

  • Crispy tortillastrips orchips, for topping (see note)

  • 1/2cupqueso fresco orfeta cheese, crumbled

  • 1avocado, sliced

  • Fresh cilantro leaves, for serving

  • 1lime, cut into 8 wedges, for serving

Directions

  1. Heat the oil in a 12-inch skillet or pot over medium-high heat until shimmering. Add the onion and chile with a pinch of salt and cook until softened, about three minutes. Add the garlic, spices, chile and sauce and mix until fragrant, about 30 seconds more.

  2. Add the tomatoes and broth and adjust the heat to maintain an active simmer and allow to thicken slightly, about 5 minutes. Add the chicken and corn and continue cooking until the chicken is cooked through, about 3 minutes.

  3. Divide between four bowls and top with the tortilla strips, crumbled cheese, avocado slices, cilantro and serve with lime wedges.

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Nutrition Facts(per serving)
480 Calories
21g Fat
39g Carbs
38g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 480
% Daily Value*
Total Fat21g 27%
Saturated Fat 6g 28%
Cholesterol89mg 30%
Sodium1009mg 44%
Total Carbohydrate39g 14%
Dietary Fiber 8g 30%
Total Sugars 15g
Protein38g
Vitamin C 75mg 376%
Calcium 194mg 15%
Iron 4mg 21%
Potassium 1510mg 32%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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