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配方的事实
华体会应用下载
1/4杯培根油脂
1/3杯中筋面粉
2个半杯牛奶
1汤匙粗磨碎的黑胡椒，再加一些调味
粗盐尝一尝
方向
在中号炖锅中用中火加热培根油，直到微微发亮。加入面粉，不断搅拌，直到混合物变成浅棕色，大约1分钟。
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慢慢地加入牛奶。加入胡椒粉，搅拌至沸腾。煮至稍微变稠，大约4分钟，偶尔搅拌一下。关火;用盐和胡椒粉调味。立即用在炸鸡排、炸鸡、土豆泥或饼干上。
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这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 89 | 卡路里 |
| 6克 | 脂肪 |
| 7 g | 碳水化合物 |
| 3 g | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 食用时间:8至10份 | |
| 每份份量 | |
| 卡路里 | 89 |
| 每日摄入量% * | |
| 总脂肪6克 | 7％ |
| 饱和脂肪2g | 12% |
| 胆固醇8毫克 | 3% |
| 钠223毫克 | 10% |
| 总碳水化合物7 g | 2% |
| 膳食纤维0克 | 1％ |
| 总糖3g | |
| 蛋白质3 g | |
| 维生素C 0毫克 | 0% |
| 钙80毫克 | 6% |
| 0毫克铁 | 2% |
| 钾105毫克 | 2% |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
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