This quick and simple stir-fry features both fresh and dried mushrooms for maximum flavor and texture, and chicken that's been water-velveted—an easy technique that guarantees tender, silky meat.
Why this recipe works:
- Marinating the chicken strips in a mixture of cornstarch, egg white, wine, and seasonings—a process known as velveting—guarantees silky, tender meat.
- Par-cooking the meat in a bath of boiling water with just a little oil is much easier for home cooks than the more traditional hot-oil-bath method, with equally good results.
Note:To make egg white easy to measure, beat it with a fork until it has a thinner viscosity. Dried wood ear mushrooms can be found in most Asian markets.
Recipe Facts
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For the Velveted Chicken:
1tablespoonegg white(see notes)
2teaspoonscornstarch
2teaspoonsChinese rice wine orsake
1/4teaspoonkosher salt
1/2poundchicken breast, sliced 1/8 inch thick
6cupswater
1teaspoonvegetable, canola, orpeanut oil
For the Sauce and Stir-Fry:
1teaspooncornstarch
1teaspoonsesame oil
2teaspoonsoyster sauce
1teaspoonsoy sauce
1mediumclove garlic, finely minced
2tablespoonswater
2tablespoonsvegetable, canola, orpeanut oil, divided
1/2poundmixed mushrooms, such as cremini, shiitake, enoki, and/or oyster, sliced about 1/4 inch thick
1/4cupdried wood ear mushroom, rehydrated in warm water for 15 minutes, then drained and large pieces halved (see notes)
Cooked white rice, for serving
Directions
For the Velveted Chicken:In a small bowl, thoroughly combine egg white, cornstarch, rice wine, and salt. Place chicken in a bowl and add cornstarch mixture, tossing to combine. Refrigerate for 30 minutes.
Fill a wok with water and bring to a boil, then add oil. Add chicken and, separating pieces with chopsticks or a spatula, cook until chicken is white outside but still raw within, about 40 seconds. Drain chicken in a colander and shake off excess water. Wipe wok clean and dry.
For Sauce and Stir-Fry:In a small bowl, mix together cornstarch, sesame oil, oyster sauce, soy sauce, garlic, and water.
Heat 1 tablespoon vegetable oil in wok over high heat until smoking. Add fresh mixed mushrooms and season with salt. Cook, stirring and tossing, until mushrooms have released their water, about 3 minutes. Add rehydrated wood ear mushrooms and cook until mushrooms begin to brown, about 5 minutes. Transfer mushroom to a plate and wipe out wok.
Heat remaining 1 tablespoon vegetable oil in wok over high heat until smoking. Add chicken and stir-fry until chicken is almost cooked through, about 2 minutes. Return mushrooms to wok and stir to combine with chicken. Stir sauce add to the wok, tossing, until sauce thickens, about 1 minute. Transfer to a platter and serve with white rice.
This Recipe Appears In
Nutrition Facts(per serving) | |
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418 | Calories |
23g | Fat |
13g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings: 2 | |
Amount per serving | |
Calories | 418 |
% Daily Value* | |
Total Fat23g | 29% |
Saturated Fat 4g | 21% |
Cholesterol96mg | 32% |
Sodium600mg | 26% |
Total Carbohydrate13g | 5% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein40g | |
Vitamin C 3mg | 15% |
Calcium 49mg | 4% |
Iron 2mg | 11% |
Potassium 716mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |