Sri Lanka is a country with a cuisine with all sorts of European colonial influences. ThisSri Lankan Beef SmorefromAt Home with Madhur Jaffreyplays up it's multi-cultural roots by combining pot roast and red wine vinegar (European for sure) with Sri Lankan spices and coconut milk.
Together, this East meets West pot roast is a mess of big, beautiful flavors—warmth from the spices, a slightly tart element due to the vinegar, and a richness from the beefy cooking juices combined with the coconut milk.
Since this is a dish with such a diverse background as well as one with lots of soppable juices, Jaffrey says that it would be equally at home served over Sri Lankan rice noodles or rice or a pile of fluffy mashed potatoes.
Adapted fromAt Home with Madhur JaffreybyMadhur Jaffrey。版权©2010。克诺夫出版社出版的。可用wherever books are sold. All Rights Reserved.
Recipe Facts
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One2 1/2-poundpiece ofbeef(shoulder meat, tied as a roast, or a piece ofchuck, or even brisket—any beef chunk suitable for braising)
Salt
Freshly ground black pepper
4teaspoonswhole coriander seeds
1teaspoon wholecumin seeds
1teaspoon wholefennel seeds
1/4teaspoon wholefenugreek seeds
4tablespoonsolive orcanola oil
One2-inchcinnamon stick
1largeonion, finely chopped
One2-inch piecefresh ginger, peeled and finely grated
4clovesgarlic, finely chopped
2tablespoonsred wine vinegar
1 1/2cupsbeef orchicken stock
1/2 to 1teaspooncayenne pepper
1cupcoconut milkfrom a well shaken can
Directions
Pat the meat dry and sprinkle lightly with salt and lots of black pepper.
Set a small cast-iron or other heavy frying pan over medium heat. When very hot, sprinkle in the coriander, cumin, fennel, and fenugreek seeds. Stir for 30 seconds or so until the spices just start to emit a roasted aroma. Empty onto a piece of paper towel, and, when cooled off a bit, grind the spices in a clean coffee grinder or crush in a mortar.
Preheat oven to 325°F.
Pour the oil into an ovenproof casserole-type pan and set over medium high heat. When hot, put in the meat and brown on all sides. Remove to a plate. Add the cinnamon, onions, ginger, and garlic. Stir and cook 4 to 5 minutes.
Add the vinegar, stock, cayenne, 1 1/2 teaspoons salt, and the beef as well as its accumulated juices. Bring to a boil, stirring the sauce. Cover and place in oven. Cook, basting and turning every 20 minutes or so, about 2 to 2 1/2 hours or until meat is tender. Remove pan from oven. Add the coconut milk, stir, and bring to a simmer before serving.
Nutrition Facts(per serving) | |
---|---|
534 | Calories |
40g | Fat |
9g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 534 |
% Daily Value* | |
Total Fat40g | 51% |
Saturated Fat 17g | 84% |
Cholesterol121mg | 40% |
Sodium715mg | 31% |
Total Carbohydrate9g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein38g | |
Vitamin C 4mg | 22% |
Calcium 70mg | 5% |
Iron 5mg | 29% |
Potassium 683mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |