:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__mt-static__support__uploads__Untitled-1-443de1cfe502462b81e3b70564619de6.jpg){kind=small}
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20110503-roasted-eel-cooked-primary-ec3b4fb8c8024806bbf63321c568ec0b.jpg)
配方的事实
华体会应用下载
1整个鳗鱼，去内脏，清洗干净
1茶匙盐
3.汤匙石油对于涂油脂
方向
预热烤箱至375华氏度。一旦鳗鱼被清除了残留的血，将鳗鱼从内到外拍干。把盐擦遍鳗鱼。将鳗鱼放入平底锅或铸铁煎锅中，淋上适量的油。
烤25到30分钟，直到表皮酥脆、焦黄、肉嫩。配上柠檬、盐和胡椒粉，或者你自己选择的酱汁，立即上桌。
特种设备
烤盘
这个食谱出现在
| 营养成分(每份) | |
|---|---|
| 721 | 卡路里 |
| 55 g | 脂肪 |
| 0 g | 碳水化合物 |
| 54克 | 蛋白质 |
显示全部营养标签隐藏全部营养标签
×
| 营养成分 | |
|---|---|
| 份:2 | |
| 每份份量 | |
| 卡路里 | 721 |
| 每日摄入量% * | |
| 总脂肪55 g | 70% |
| 饱和脂肪8g | 41% |
| 胆固醇365毫克 | 122% |
| 钠1205毫克 | 52% |
| 总碳水化合物0 g | 0% |
| 膳食纤维0克 | 0% |
| 总糖0克 | |
| 蛋白质54克 | |
| 维生素C 4mg | 20％ |
| 60毫克的钙 | 5% |
| 铁1毫克 | 8% |
| 钾791毫克 | 17％ |
| * %每日摄入量(DV)告诉你一种食物中的营养成分在日常饮食中所占的比例。每天2000卡路里用于一般营养建议。 | |
(营养信息是使用成分数据库计算的，应被视为估计值。)
:strip_icc()/ultra-crispy-slow-roasted-pork-shoulder-recipe-8-32feb57c16e44e6a80230f1e9eb15fb8.jpg)
:strip_icc()/20220201-fondant-potatoes-vicky-wasik-30-e4d30935f35f4a1c8140c533049e143e.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__01__20150128-tamale-pie-american-food-lab-recipe-37-13f5184f9afa4940ade1830d61752915.jpg)
:strip_icc()/butter-basted-pan-seared-steaks-recipe-hero-06-03b1131c58524be2bd6c9851a2fbdbc3.jpg)
:strip_icc()/20210719-Perfect-pan-seared-pork-chops-Lynn-Wolsted-9-3b7e5404bcf54bd08c737da41b9b1ac7.jpg)
:strip_icc()/taboon-mai-kakish-32-c57eb2a5d5a84e4296a0a3a96f7c1d8e.jpg)
:strip_icc()/20220303-greek-lemon-potatoes-vicky-wasik-15-9eee1457f56b436db16cd912e1e50e5f.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2015__08__20150730-anova-sous-vide-rib-guide-food-lab68-j-kenji-lopez-alt-3a8181cad15d4dbc93037b66c0f209da.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__20100506-butcherscuts-rolledup-a2c8b3781441442da09c518ca915a6a0.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2018__10__20181002-stuffed-pumpkins-vicky-wasik-43-8e28de2d275e42e2b84e5926f6347e8e.jpg)
:strip_icc()/20211201-fritto-misto-vicky-wasik-22-19140dca6eff4de7ad0637641a013627.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2016__11__20161102-Chicken-Sausage-Sprouts-03-30e9883335cb49149adb79eecf3d46e4.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2012__10__20120929-224390-lemon-rosemary-roasted-chicken-carrots-potatoes-edit-ee3be3c3a94b4a7ca9b213dce5547e74.jpg)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__2020__11__20201015-banchan-thanksgiving-group-vicky-wasik-1-10-1078b1091be741c5b403f30dfa1d7f69.jpg)
:strip_icc()/pan-roasted-chicken-vegetables-dijon-jus-recipe-hero-02_1-c3e427250efe40259dc8fab9ff66ea74.JPG)
:strip_icc()/__opt__aboutcom__coeus__resources__content_migration__serious_eats__seriouseats.com__recipes__images__2014__03__Whole20Roasted20Bream20with20Mushroom20Pesto-c6de1b8be7a04073b4326a03c5aaa3c2.jpg)