Toast With Refried Beans and Avocado Recipe

By
j .吴克群Lopez-Alt
Kenji Lopez Alt
j .吴克群Lopez-Alt
Culinary Consultant
Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.
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Updated Aug. 30, 2018
20130219-avocado-bean-toast-2.jpg
J. Kenji Lopez-Alt

Tasty, filling, but not overly heavy, this is ideal breakfast fare for those who want something beside the bacon and eggs.

Note:For a comprehensive list of widely available vegan sandwich breads,see here.

Recipe Facts

5

(1)

Active:5 mins
Total:5 mins
Serves:2 servings

Rate & Comment

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  • 2slicessandwich bread(see note)

  • 1cuphomemadeor store-boughtvegan refried beans

  • 1avocado,thinly sliced

  • A few slivers white onion

  • Coarse sea saltsuch asMaldonor fleur de sel

Directions

  1. Toast bread to desired level of doneness. Top with refried beans and avocado (mash with a fork if desired). Add slivered onions, sprinkle with salt, and serve.

Special equipment

Toaster

This Recipe Appears In

Nutrition Facts(per serving)
360 Calories
14g Fat
52g Carbs
11g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 360
% *每日价值
Total Fat14g 18%
Saturated Fat 2g 12%
Cholesterol0mg 0%
Sodium739mg 32%
Total Carbohydrate52g 19%
Dietary Fiber 12g 42%
Total Sugars 12g
Protein11g
Vitamin C 50mg 251%
Calcium 106mg 8%
Iron 4mg 20%
Potassium 979mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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